The Best Mattress Toppers for Back Pain

Do you keep waking up to back pain and joint aches? If so, then at least you can take some small comfort to know that you’re not alone. Back pain is actually one of the most common ailments today.

In fact, low back pain is the leading cause of disability in the whole world. A 2010 study found that it affects almost 1 in 10 people around the world.

In the US, the statistics also reveal the prevalence of this ailment:

  • It’s the #1 most common cause of lost work days in the country, according to the chief of neurosurgery and spine surgery at the Brooklyn Hospital Center.
  • It’s the #2 most common reason for visiting a doctor, next only to upper-respiratory infections.
  • Each year, 50% of all working Americans report having symptoms of back pain.
  • At some point in our lives here in the US, 80% of us will experience a problem with back pain.

So you’re hardly alone. In fact, you’re probably part of the majority who suffer from back pain.

What are the Causes of Back Pain?

It’s possible that you can get back pain due to a serious medical condition, such as an injury or arthritis. But most of the time, those serious conditions are not the cause of your aches.

You may find that the real cause of your back ache is actually something you never thought about.

Here are some of the most common causes of back pain. They may surprise you!

Being Overweight

You’re asking your muscles and bones to support more weight than they ought to, and that can lead to back pain and aching joints.

A Sedentary Lifestyle

Not only does this lifestyle increase your chances of being overweight, but it also keeps you from developing the muscle tone you need to support your back through the day.

Poor Posture

When your normal posture involves leaning your head forward and keeping your shoulders slumped, it can pull on your back so you’ll feel pain.

Sitting in the Same Position

The human body is designed for movement, so many hours of sitting in your office chair or driving a truck will put pressure on the disks of your spine, and this leads to back ache.

It Could Be Your Bag

Yes ladies, your handbag could be the cause. If you tend to carry a heavy shoulder bag or purse for too long, it can affect the curvature of your spine.  This isn’t an immediate effect.  It; takes place over a period of years so you won’t be aware it is happening until the body can’t take it any more.

The result is back pain, because you have to exert a lot of effort to balance the weight on one side.  Over the years your muscles become lopsided.

Cigarette Smoking

As if you need another reason to quit smoking! According to the experts, smokers are twice more likely to experience pain in their lower back than lifelong non-smokers.


It is “bad” stress if you’re overworked or going through a divorce. It’s “good stress” if you’re moving into your dream home, watching your favorite sports team win the championship in a closely fought match, or winning the lottery.

But, according to research, the result of stress is still often the same: aggravated lower back pain.


If you don’t get the proper support from your mattress every night, you may find yourself experiencing pain in the morning. A bad mattress for you is not just one that fails to keep you from feeling back pain. It’s bad because it’s actually causing your back pain in the first place!

Finally . . . the Incorrect Mattress

You spend a third of your life in your bed.  So it isn’t surprising that the very thing you’re lying on, supposedly to make you more comfortable, can be the cause of back pain.  Or if not the cause it can make any minor pain much worse.

If you don’t get the proper support from your mattress every night, you may find yourself experiencing pain in the morning. A bad mattress for you is not just one that fails to keep you from feeling back pain. It’s bad because it’s actually causing your back pain in the first place!

How Can You Tell If Your Mattress is the Cause of Your Back Pain?

With so many possible causes of back pain, how will you know if your mattress is one of them?

The big clue here is to note when you experience your back aches. If you get it right after you wake up in the morning, then your mattress becomes your prime suspect as the cause of your back pain.

This is especially true when you can stretch for half an hour and the pain disappears.

When you notice these signs, your mattress is your problem. But the answer isn’t a new mattress. The best solution is simply a memory foam mattress topper.

Whilst many of the causes of back pain listed above require a change in lifestyle and immense willpower and determination.  Many people find that a far easier solution is to buy a topper that’s designed to support aching joints and inflamed, sore vertebrae.

Top 3 Mattress Toppers for Back Pain

So if you’re waking up to back pain every morning, which are the best mattress toppers for you?

That’s not exactly easy to say, since choosing one is all about personal preferences. Picking the best mattress topper is like choosing the best movie of all time.

However, common sense leads us to realise that if a mattress topper receives overwhelmingly positive reviews and comments regarding its ability to eliminate morning back pain, then chances are good that it will work for you too.

Again, it’s like having lots of movie fans come up with their Top 10 lists of the best sci-fi movies of all time. When you keep seeing the original Star Wars trilogy on these lists and you’re a sci-fi movie fan, then in all probability you’re going to love the movie too.

That, plus my own personal experience, is why I believe that a memory foam mattress is the best option for those who suffer from back pains. It’s much more effective and comfortable than wool of goose feather mattress toppers. It is also as effective as latex toppers, except that memory foam is more affordable.

Memory foam works by molding itself to the contours of your body.

It’s as if you’re cushioned all over, and you don’t have the mattress pressing just on your lower back. So you’re entire weight is supported and your lower back doesn’t have to bear your entire weight while you sleep.

Memory foam isn’t perfect, as you’ll need to air it out for  48 hours when you first get it so you can get rid of the factory odor. But if you have a lower back problem and you don’t have the budget for a whole mattress made of memory foam, you can get the memory foam topper instead. It will work just as well.

So here we are then. If you want, you can consider these mattress toppers as the mattress topper equivalent of Star Wars, The Empire Strikes Back, and Return of the Jedi!

Try one, you’ve got nothing to lose and everything to gain.


LUCID 4 Inch Memory Foam Mattress Topper

According to the manufacturer, it “will help relieve neck, back and shoulder pain by reducing pressure points”. And many of the reviews confirm this claim.

One reviewer had back pain and after purchasing this topper he admitted to not having back pains for an entire year since he bought this.

Another guy in his 20s who suffer from chronic back ache reported that it made a difference from the very first night he used it.

Others said that their back felt so much better on this than on other mattresses.

This mattress topper naturally resists dust mites and allergens, so those problems can be eliminated. And you won’t have to worry about the LUCID topper wearing out too soon.

It comes with a 3-year warranty, and the memory foam is designed not to leave any long lasting holes or impressions on the mattress topper. It’s a great option especially since the price is around $170 for the King size.

Check Reviews & Price on Amazon

LUCID 2.5-Inch Gel Infused Ventilated Memory Foam Mattress Topper

This may be thinner than the other LUCID on this list, but it’s around the same price.  That’s because it comes with a lot of bonus features.

This topper comes with a soft bamboo mattress cover. In addition, this memory foam version is not as warm as other models. The gel-infused memory foam distributes your body heat and it’s also well-ventilated, so the air-flow is boosted.  These features ensure that your body temperature is well-regulated, thereby keeping you cooler.

And of course, many have also said that it’s great for their back.

One review was really ecstatic about his purchase, because before he kept waking up sweaty with an aching back. After just that first night sleeping on the gel-infused memory foam topper, he woke up without any back pain and without any perspiration at all. And that was just the beginning, as every night followed the same pattern.

His account is hardly unique. Many who bought firm beds (because they were told that firm beds were good for them) found these beds causing them sleepless nights. And they also kept waking up to terrible back pains.

But this mattress topper came to the rescue and offered an affordable solution.  There was no need to buy another expensive mattress. All they needed was to put this mattress topper on top of their firm mattresses and their entire sleeping experience was transformed.

Check Reviews & Price on Amazon

Sleep Joy 3″ ViscO2 Ventilated Memory Foam Topper

Again, this model is distinctive because it offers breathability and increased ventilation to keep you from feeling too warm during the night.

And you also get it excellent neutral odor so you won’t have to put up with that terrible new memory foam smell. It’s even been enhanced with plant-based ingredients to make it more environmentally friendly.

Amazon has over 700 4 & 5 star reviews for this great American made topper. And plenty of them mention its effectiveness in preventing back pains in the morning.

While one person noted that it doesn’t help all that much when a herniated disc is the cause of the back pain, it will certainly help if your existing mattress is the cause of your aching, sleepless nights!

Check Reviews & Price on Amazon

With these options, you should be able to keep those pesky back pains from your morning schedule.

Get the Lucid 4-inch if you live somewhere cool, and the Lucid 2.5-inch if it’s warm where you are.

And if the smell of memory foam (which will disappear eventually anyway after a few days or so) bothers you, get the Sleep Joy 3-inch.

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